Today's WoD was a total shitfest and I am sorry...ish! Cruel to be kind right?! Tomorrow isn't a lot better mind you...

CrossFit Cardiff WoD

A: For time:

30 Cal Row 30 Double DB STOH (45/35) 30 Burpees 30 Double DB Front Squats (45/35)

Rest 3mins

B: For time:

20 Cal Row 20 Double DB STOH (45/35) 20 Burpees 20 Double DB Front Squats (45/35)

Rest 2mins

C:

10 Cal Row 10 Double DB STOH (45/35) 10 Burpees 10 Double DB Front Squats (45/35)

Sorry....

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