A: 10 mins Squat Therapy.

B: 5min EMOM:

3 touch and go Power Cleans. 45/30kg (this is a warm up and efficiency tekkers for C)

C: 5 rounds for time of:

10 Power Cleans (70/50kg)

20 Wall Balls (20/14)

15min cap

D: 2 sets not for time of:

20 Hip Extensions

Rest 60s

10 Strict TTB

Rest 60s

Nice to see Bradders has bounced back from his recent ordeal!!