Reebok CrossFit Cardiff

View Original

WOD - Tuesday 3rd March 2015

good job on tonight's WOD guys! Here's a video of the legendary Chris Spealler doing it in 12mins!!! 

http://youtu.be/ALx0M02BnOU

Part A - 

 1 Hang snatch EMOM for 10mins 

Part B 

21-15-9 

Wall balls (20/14)

Kettle bell swings (24/20)

Rest 5mins 

15-12-9-6-3

Wall balls (20/14)

Kettle bell swings (24/20)