Part A:Every 2mins for 20mims complete: 1 Full Clean and Jerk (heavy) Or . . . Every 1min for 20min complete: 1 Full Clean and Jerk (light)

If you are experienced and comfortable with clean and jerks then go heavy and complete a rep every 2mins. If you're not so experienced and need to work technique stay light increase the volume and do a rep every minute. Check this out http://youtu.be/bYekuR-325w

Part B: 'JT' 21 - 15 - 9 Handstand push ups Ring dips Press ups