Holy shit! Friday the 13th!! No one die, please?!?!?! Check out how nice I am being to you guys, hopefully you will look out for each other on this lucky day...

CrossFit Cardiff Partner WoD

A: Within 15mins establish a max load clean and jerk. Both athletes have as many times to lift as they like.

Score is the combined maximum load.

B: For time:

60 Clean and Jerks (60/40kg) EMOM 5 Burpees

Reps can be partitioned anyway, although only one athlete can perform C&Js at any one time. Both athletes must complete the 5 burpees every minute.

Please post loads and times to comments...