A: Jerk1 - 1 - 1 - 1 - 1 - 1 - 1 ( if not comfortable with the movement then stay light and work technique. If experienced work towards a PB)

B: 3 Rounds for time: 15 Bar facing Burpees 12 Deadlifts (70/45) 9 Hang power cleans (70/45) 6 STOH (70/45)