Great work on tonights WOD guys! You all went to some pretty dark places but you all managed to push through and get the work done! Now onto tomorrow's WOD: A - 2 Rounds for time: 60 Double Unders 30 Toes To Bar 10 Deadlifts (140kg/90kg)

B - 50 Hip extensions for form.

Can your Mum Deadlift 115kg!