Reebok CrossFit Cardiff

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Partner Carnage - Friday 5th December

Partner wod. 10-9-8-7-6-5-4-3-2-1 power cleans (70/45) 50-45-40-35-30-25-20-15-10-5 double unders

person 1 completes 10 power cleans the other 50 double unders, you then swap and person 1 then completes 50 double unders and the other completes the 10 power cleans.