WoD - Thursday 9th October 2014
Dafydd Dennis
Minimal messing about tonight. Concise blog! Reebok CrossFit Cardiff WoD
Within 20 minutes complete as many rounds and reps as possible of:
2 Deadlift (120/80kg) 4 HSPUs 8 Box Jumps (30/24")
Please post rounds to comments....
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