In pairs complete for time: 100 kettle bell cleans 100 kettle bell lunges 100 kettle bell front squats 100 kettle bell lunges 100 kettle bell stoh. (2x24kg/2x16kg)

Once the workout starts the kettlebells can't be put down until the workout is completed. If the the kettlebells are dropped both athletes must complete a 200m kettle bell carry (don't be that guy!)