Neck two fingers of beer each time you see Davs F it up at the games! Reebok CrossFit Cardiff WoD

A: 3 Rounds, each for time of:

15 Wall Balls (20/14lbs) 7 Ring Rows Rest 30s 10 Cal Row (80% of max) Rest 2mins

B: 'Fran'

For time:

21 - 15 - 9 Thrusters (95/65lbs) Pull Ups

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