Reebok CrossFit Cardiff WoD A: For time: Run 400m 21 Thrusters (40/30kg) Run 400m 15 Thrusters (40/30kg) Run 400m 9 Thrusters (40/30kg)

B: In the least amount of sets perform:

50 Hip Extensions. (the minute that perfect form is lost, terminate the set)

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