"Any routine, no matter how complete, will contain the blueprint to your weaknesses. The breadth of the adaptation exactly describes the breadth of the stimulus." Nature does not care for how heavy you are, how tall you are or whether you like to clean and jerk, run in the rain, listen to Tom Jones whilst you workout or.....love nothing more than a good partner WoD on a Friday!

Therefore.....

Reebok CrossFit Cardiff WoD

A: Within 20mins either work on tekkers of or establish a 3RM Overhead Squat if you are salty enough

B: For time:

Row 1000m 100 Double Unders 75 KB Swings (24/16kg) 50 Box Jumps (24/20") 25 Thrusters (35/25kg)

Please post times to comments....

I just know this is what you will be all thinking, however, i'm not in the country so you can't get me!!