A: Pistol squat tekkers or 10 Pistols Squats (alternate legs) OMEM for 6 mins B: 5 rounds for total time of: 50 Double Unders 15 Thrusters (35kg/25kg) 10 Pull Ups Rest 1 minute...

When you complete the final round deduct 4 mins (the rest periods) to give you a final score...

The secret elixir of eternal youth...?!