Reebok CrossFit Cardiff

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Buddug!!!

Happy birthday Buddug!! I thought of all the things you like and came up short! Not buddy carries though!! Thank God everybody love BURPEES!!! Buddug Birthday WoD

Every 2:30 perform the following (until you are unable to complete work within the time) 10 Burpees 20 Wall Balls (20lb/14lb)

If anyone finds the gentleman in the photo below can they hand him in to RCFC Lost Property please...

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