Some bad ass scores coming out of the best box known to man yet again this week guys! F'ing Congrats!!! I have a shout out to make to Jay, you dude!! Now i saw Jay this weekend on the L1 and he informed me that he had been following the blog and that the lunge WoD last week had helped to sculpt his already pert behind into a lean, mean, lady killing machine! I thank you for the compliment kind sir and challenge you to the below. Enjoy...

Reebok CrossFit Cardiff WoD

For time:

50 Deadlifts (60/40kg) 40 Hang Power Cleans (60/40kg) 30 Front Squats (60/40kg) 20 STOH (60/40kg) 10 Thrusters (60/40kg)

Every minute on the minute complete 3 burpees

Thank you to Ben Bergeron for the inspiration.

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