How are everyone's glutes? Hammies?? Sucks right, still...it will be worse tomorrow!! ;-) Reebok CrossFit Cardiff WoD

A: Spend 15mins working on your HSPUs

B: "Freddie's Revenge"

5 Rounds for time of: 5 STOH (80/60kg) 10 Burpees

C: 3 rounds form of:

15 Hip Extensions Rest 60 seconds 10 Strict TTB Rest 60 Seconds