WoD - Monday 17th February 2014
Training with a games athlete makes you sore!! End of!! Reebok CrossFit Cardiff WoD
A: EMOM 10mins
30 Double Unders 12 Ring Rows
B: Back Squat
3 - 3 - 3 - 3 - 3 - 3 - 3 - 3
C: 5 Rounds each for time:
Row 300 Rest 30s
Training with a games athlete makes you sore!! End of!! Reebok CrossFit Cardiff WoD
A: EMOM 10mins
30 Double Unders 12 Ring Rows
B: Back Squat
3 - 3 - 3 - 3 - 3 - 3 - 3 - 3
C: 5 Rounds each for time:
Row 300 Rest 30s