WOD - Monday 11th November 2013
Dafydd Dennis
“We will remember them” Remembrance Day WOD:
AMRAP in 18 minutes; 11 hang power snatch (35kg/25kg) 11 burpees 11 thruster (35kg/25kg) 11 pull ups
On the 11th minute, rest in silence for 1 minute and then continue where you left off.
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