WOD - Monday 4th November 2013
Reebok CrossFit Cardiff WOD: A: AMRAP 6 mins: 4 Hang squat cleans (65/40kg) 8 C2B Pull Ups
Rest 4mins
B: AMRAP 6 mins: 4 Burpees 8 STOH (65/40kg)
Moments after this photo was taken Dafydd Dennis burst into flames!!!
Reebok CrossFit Cardiff WOD: A: AMRAP 6 mins: 4 Hang squat cleans (65/40kg) 8 C2B Pull Ups
Rest 4mins
B: AMRAP 6 mins: 4 Burpees 8 STOH (65/40kg)
Moments after this photo was taken Dafydd Dennis burst into flames!!!