Partner WOD - Friday 27th September
50 Front Squats 70/45kg50 HSPU 50 Box Jumps 30/24 50 Chest to Bar Pull Ups 50 KB swings 32/24 50 Burpees
When one is working other is holding a 32/24kg KB
50 Front Squats 70/45kg50 HSPU 50 Box Jumps 30/24 50 Chest to Bar Pull Ups 50 KB swings 32/24 50 Burpees
When one is working other is holding a 32/24kg KB