WOD - Wednesday 25th September 2013
Reebok CrossFit Cardiff WOD: A: Establish a 1RM of the following complex: Squat Clean + Hang Squat Clean + Jerk + Jerk
B: 10 min AMRAP: 10 Wall Balls 10 HR Press Ups 10 Kettlebell Swings (24/16)
Reebok CrossFit Cardiff WOD: A: Establish a 1RM of the following complex: Squat Clean + Hang Squat Clean + Jerk + Jerk
B: 10 min AMRAP: 10 Wall Balls 10 HR Press Ups 10 Kettlebell Swings (24/16)