WOD - Monday 2nd September 2013
Reebok CrossFit Cardiff WOD: A: Front Squat 5-5-5-5-5
B: 21-18-15-12-9 Thrusters (35kg/25kg) Run 200m (between each round and after the last set of thrusters)
Wolfman...
Reebok CrossFit Cardiff WOD: A: Front Squat 5-5-5-5-5
B: 21-18-15-12-9 Thrusters (35kg/25kg) Run 200m (between each round and after the last set of thrusters)
Wolfman...