Well that was close! The potato loving Irish sat next to me was SWEATing for a “wee” while there!

It may have been a loss but the lads put one hell of a show on, completely different team who are going to destroy the English!

Anyway, back to the week and a note that you have an obstacle to navigate, a massive wall!

CrossFit Cardiff WoD
5 Rounds:
15/12 Calorie echo bike
10 Thrusters (40/30kg)
200m Run
Rest 3 mins between rounds