Happy Friday you legends. If you weren't quite ready for the week to end then 100 thrusters will do it for you!

CrossFit Cardiff WoD
“Coe”
10 Rounds for time of:
10 Thruster (40/30kg)
10 Ring press ups

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.