So all you need to do for one quiet morning with three dogs is to take them away to Cornwall for a long weekend and smash them on two hour long beach and coastal path walks, twice a day. Got it!

CrossFit Cardiff WoD
4 Rounds for time:
Run 400m
15 Overhead squat (60/40kg)

Specialty
5 Sets
Clean + Hang clean * 5s descent on hang

4 - 4 - 4 - 4 - 4
Incline bench press
Build each set