Over the hill, and towards the weekend. Let’s hope Mikey B isn’t planning what he’s having to drink on Friday night.
I mean I’m safe, I’m away working!

CrossFit Cardiff WoD
For 5 rounds, within 2:30:
70 Double unders
10 Double Kettlebell front squats (24/20kg)
Max bar muscle ups
Rest 3 minutes between rounds

Specialty
12 minutes to work to a heavy:
Clean and jerk
Then 3 sets @ 90%

3 Sets
4 Back squats
3 High box jumps