Mid week and hopefully it stops F**KING raining at some point soon! You never know, maybe Autumn has decided to not bother this year!

Anyway, there’s a very cheeky sprint coming your way, unbroken please!

CrossFit Cardiff WoD
For time:
21 - 15 - 9
Echo bike calories
Deadlift (90/65kg)
Box jump overs (24/20”)