UNLUCKY for some of you weirdos who actually think that the number of a day can be so. But only in the morning, as that makes much more sense! 😉

To the rest of you… don’t land on your heads please!

CrossFit Cardiff WoD
Within 15 minutes complete as many rounds and reps as possible of::
8 Deadlifts (100/ 80kg)
6 Handstand press ups
4 Bar muscle ups