it’s a fact, workouts in tiny air bnb kitchens are possible and induction hobs are mental!

CrossFit Cardiff Partner WoD
For time, in pairs split however complete:
100 Calorie row
80 Wall balls (20/14 lbs)
60 GHD sit ups
40 Sandbag over the shoulder
60 GHD sit-ups
80 Wall balls (20/14lbs)
100 Calorie row

Specialty
4 Sets
High hang clean + hang clean + low hang clean
Rest 1:00 between sets

4 Sets
2 Cleans

3 Sets
5 Back squats
3 High box jumps