WoD - Wednesday 7th August, 2024
Rest in the hang, on the shoulders or overhead, but NOT on the floor. Go heavy and go hard, do everything you can to lift the most amount of load and actually achieve the set reps.
GOOD LUCKā¦
CrossFit Cardiff WoD
For max load:
6 - 6 - 4 - 4 - 2 - 2
Clean & Jerk