Whoop, hollar, cheer, and get naked to celebrate the bestest coaches birthday today… Nicole (I’m not actually sure how old I am) Hagan.

Give her some love if you are lucky enough to see her this weekend! We can all celebrate with a ridiculously disgusting chipper style workout.

CrossFit Cardiff WoD
For time:
Run 800m
50 Wall balls (20/14lbs - 10ft)
50 Kettlebell swings (24/20kg)
50 Box jump over (24/20”)
50 Kettlebell swings (24/20kg)
50 Wall balls (20/14lbs - 10ft)
Run 800m