For the first time in 12 years of teaching CrossFit seminars I forgot my laptop. Turns out I still can’t pack on autopilot. Meant that I couldn’t post the blogs and yesterday I was so excited to do the workout Helen that I forgot.
Back on it now though!

Quote of the day today from Rhys… “the front squats will be easier than the rest”

CrossFit Cardiff WoD
Within 18 minutes complete as many rounds and reps as possible of:
21/18 Calorie echo bike
18 Toes to bar
6 Power cleans (80/60kg)