We are here, the end to another week of Mikey B savagery. Hopefully you have survived, but as I am writing this on the Sunday night prior, I actually have no idea!

I tell you who I really hope survives, is Joe… I will report back on Sunday!

CrossFit Cardiff WoD
5 - 5 - 5 - 5 - 5
Front Squat
Straight sets

Between each
10 back extensions