This weekend Joe and Lily get married and have therefore invited pretty much every member of the team to attend.

Unfortunately for you lot, I know some folk and so I have a very accomplished, big dick player legend who is headed down specifically to coach you guys through the Saturday morning class. PLEASE go easy on him.
Dave Palf will be your guy for the Saturday morning class.

He is a seminar staff trainer and knows what he is talking about. Show him some love.

CrossFit Cardiff WoD
3 Rounds for time of:
15/12 Calorie echo bike
20 Toes to bar
30 Medicine ball cleans (20/14/lbs)