Hump day and hopefully a sunny one! All we want is two, maybe three days back to back where it’s not pissing it down! Janet needs to drink some serious amounts of gin in her back garden.

She’s going to need it after this!

CrossFit Cardiff WoD
For time:
21 - 18 - 15
Calorie assault bike
Deadlifts (100/80kg)

Rest 5 minutes

12 - 9 - 6
Calorie assault bike
Deadlifts (100/80kg)