It’s genuinely mental that before we know it, we will be in and well amongst the ‘embers! Blows my mind.

I guess it’s as a result of having so much fun!

Yes there are six sets.

CrossFit Cardiff WoD
Back squat
5 - 5 - 5 - 5 - 5 - 5
Straight heavy sets

Specialty
Bar muscle ups
20 minutes working on a challenging bar muscle up progression.

3 Sets
3 Weighted supinated chest to bar pull ups
10 Incline bench press
Max strict toes to bar