Welcome to a new week, fingers crossed you are ready to hit the ground running and have recouped some morale in order to deflect as much of Nicole’s shocking banter as possible!

Here we go…

CrossFit Cardiff WoD
A: Within 10 minutes to build to a heavy 2 hang power snatch
Rest 5 minutes

B: For 3 rounds, within 1:30:
Run 200m
Max hang power snatch (80% of A)
Rest 3:00 minutes between rounds