The ball is rolling and you just simply have to hang on, for dear life! How hard could it be! Well hard when your grip is destroyed!

CrossFit Cardiff WoD
For time:
24 - 18 - 12
Toes to bar
12 - 9 - 6
Hang cleans (70/50kg)

Specialty
Retest
3 Minutes max chest to bar

4 Sets
2 Weighted pull ups
5 - 10 ring dips

3 Sets
30s L-sit
30s rest
30s V-ups
30s rest
30s seated leg lifts
Rest 2:00