Nearly at the end of the week and you will be able to feel it. Fun times are coming and coming fast. Sunny.summer. weekend.vibes!

CrossFit Cardiff WoD
Within 20 minutes complete as many rounds and reps as possible of:
80 Double unders
40ft Sandbag walking lunge (50/35kg)
20 Toes to bar

Specialty
Every minute, on the minute for 10 minutes:
Pause hang clean and push jerk
Pause for 3s in catch position of clean

Every 2 minutes for 5 rounds
2 Hang clean and jerks

5 Sets
5 Bench press