The difficulty of the workout can be gauged by the length of Arwyn’s shower. I bet yesterdays was a humdinger! Otherwise known as a “Hollywood”

CrossFit Cardiff WoD
5 sets for max load:
7 Front squats
13 Back squats

Specialty
Within 20 minutes to build to a heavy:
Snatch deadlift, hang power snatch + hang snatch

3 Sets
5 Bench press
12 Dumbbell RDLs