A hero workout with a twist, one that will likely make it even more uncomfortable. 😬

CrossFit Cardiff Partner WoD

“Barraza”
Within 18 minutes complete as many rounds and reps of:
Run 200 meters
9 Deadlift (125/90kg)
6 Burpee bar muscle ups
You go, I go rounds. Run together.

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.