Nothing but fitness…

CrossFit Cardiff WoD
For Time:
Run
800 - 400 - 200
21 - 15 - 9
Ground to overhead (60/40kg)

Specialty
Snatch balance
3 - 3 - 3

Hip snatch + 2s pause in receiving position
2 - 2 - 2

Overhead squat
5 - 5 - 5

Dumbbell Bench press
10 - 10 - 10