So then, just to double, triple remind you, the gym is closed this weekend for a CrossFit L2. However, we are doing so merely in order to force you to rest prior to Murph this coming Bank Holiday Monday.

There will be a class starting at 10:00am and finishing whenever the last person is safely over the finish line. Please come down, whoop and holler and demonstrate respect for those who have paid the ultimate sacrifice.

Before you do, have a read of this…

Murph

CrossFit Cardiff WoD
10 - 10  - 10 - 10 - 10
Front Squat

10 Back extensions between sets