HUGE congratulations to Maisy for becoming the master of cherry picking! Breaking your waters in the warm up is a little extreme however, you could just no show up if you’d rather not do any sumo deadlift high pulls!

What a dude the little guy must be, saving his mum from a 20 minute torture period by putting her into labour!

I’m sure one day he will do the very same workout and realise exactly why he did it!

CrossFit Cardiff WoD
Every 4 minutes for 10 Rounds:
30s max calorie echo bike

Specialty
For 8 rounds, every 30s
2 - 4 Chest to bar pull ups

For 5 rounds, every 2:00
1 - 3 Rope climbs

3 Sets
2/2 alternated grip pull ups
3 - 5 ball ups
10 - 20s supine chest to bar hold