Following a longer and very vile workout, comes some short sprints. Ready for the weekend. Not just any weekend, but a bank holiday weekend! Class timings have been adjusted as a result. Please see below:

Bank holiday Monday
10:00 - 13:00 (WoD at 11:00)

CrossFit Cardiff WoD
Within a 2min window complete:
80 Double unders
Max reps bar facing burpees
Rest 1 min

Within a 2min window complete:
80 Double unders
Max reps toes to bar
Rest 1 min

Within a 2min window complete:
80 Double unders
Max reps shoulder to overhead (60/40kg)
Rest 1 min