Happy Monday all! I hope you have all had epic weekends, basking in the sunshine!

Please remember that the gym is closed this coming weekend for a CrossFit Level 2, giving you enough time to rest in preparation for Murph on Bank Holiday Monday. Details will be posted to follow.

In the meantime, enjoy some destruction at the vile hand of Mikey B!

CrossFit Cardiff WoD
Within 12 minutes complete as many rounds and reps as possible of:
3 Wall walks
6 Bar muscle ups
9 Deadlift (120/90kg)

Told you! The man loves a wall walk!