We are nearly there, the end of the week is here. And, you have some serious CrossFit.com “fun” to see you out, it’s an absolute beaut!

CrossFit Cardiff WoD
Within 20 minutes complete as many rounds and reps as possible of:
5 Thrusters
7 Hang power cleans
10 Sumo deadlift high pull
Barbell 40/30kg

Specialty
3 - 3 - 3 - 3 - 3
High box jumps

3 - 3 - 3 - 3 - 3
Push press

5 - 5 - 5
Back squats

5 - 5 - 5
Bench press