Although banterless, a do have a challenge for you. Yesterday’s overhead squats were heard but can anyone perform the current CrossFit benchmark… 15 unbroken reps with bodyweight plus a quarter on the barbell?
The standard used to be bodyweight, but apparently that is too easy! 😳

CrossFit Cardiff WoD
5 Rounds for time of:
20/15 Calorie row
15 Toes to bar
40 Double Unders

Specialty
For 6 rounds, every 2:30
1 Push press + 1 push jerk + 1 split jerk

3 Sets
5 Back squats
3 Box jumps