Mid-week and nearly there. The wait is almost over. I am of course talking about 24.2 rather than the working week! No CrossFitter cares about that at this stage of the year, all they are doing is keeping their eyes poised on Dave Castro’s instagram so that they can be first to crack the code of his ridiculous “clues!”

You will never guess them!

CrossFit Cardiff WoD
3 Rounds, each for time:
20 Wall balls (20/14lbs)
15/12 Calorie row
10 Burpees over the rower
15/12 Calorie row
20 Wall balls (20/14lbs)
Rest 6 minutes between rounds